Why do you need meditation

Healthy lifestyle

Why do you need meditation

20 february 2018

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In almost every self-help book you will find information on meditation. It was practiced and practiced by many people who are called successful – Oprah Winfrey, Tim Ferris, David Lynch, Herman Gref, Moby and many others. If you are still skeptical about this practice, then the arguments below will convince you of the benefits of meditation.

Helps Deal With Stress

People who practice meditation are less likely to encounter stressful situations and experience them more easily. Meditation has a positive effect on mental health in the long term.

What’s more, meditation-based methods help people cope with stress and overcome life’s difficulties more easily.

People who practice meditation have elevated levels of serotonin, the hormone of joy. In addition, meditation also increases blood levels of melatonin, a sleep hormone. Thus, a person’s well-being is significantly improved.

Improves Cognitive Brain Function

Meditation affects the brain in areas that are important for concentration and cognitive processes. This practice increases the thickness of the prefrontal cortex, making it less prone to aging. Meditation can also have a protective effect on the brain as it prevents the gray matter damage that occurs with aging.

Meditation deactivates the “dreamy” part of the brain and gets rid of distracting thoughts. Helps you focus on the moment.

Meditation not only strengthens attention, but also helps the nervous processes to control the autonomic nervous system, which deals with involuntary processes in the body (for example, digestion, breathing, etc.).

Protects the body from disease

Meditation increases the regulation of immune cells in the body, making it easier for the body to deal with harmful bacteria and diseases. Meditation is just as effective as medication when it comes to treating depression, pain, and anxiety. Moreover, meditation has long-term results.

Helps Deal With Pain

While meditation is not as effective as behavioral therapy, it can help you cope with pain, shift your attention, and focus on more positive things.

While meditation is not as effective as behavioral therapy, it can help you cope with pain, shift your attention, and focus on more positive things.

Meditation lowers heart rate and blood pressure. In addition, this practice reduces the chances of having a heart attack.

Reduces mortality

Research shows that meditation reduces the cognitive stress that causes cellular aging. Experiments with older people have shown that meditation practitioners live longer.

If you want to try meditation, then check out the following books: Silence, Peace in Every Step, and Mindfulness. Also read a material about personal meditation experience from an employee of the publishing house MYTH.

Based on the article Health Benefits of Meditation.

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