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8 simple ways to meditate

Many of us are sorely short of time. This applies even to top-priority tasks, not to mention hobbies. The nice paradox of meditation is that it frees up

How do I reset my posture? Simple technique

Healthy lifestyle How do I reset my posture? Simple technique 6 October 2020 4,242 views The hours we spend sitting - in chairs, in the car, or bent over laptops - have transformed