Healthy lifestyle Healthy brain in 5 minutes a day: download exercises to develop memory and intelligence 7 november 2019 153,721 views Each of us wants to keep the sharpness of mind and memory for
Healthy lifestyle Ideal: how to do 10 minutes a day and see the result? 2 minutes read
There is only one month left until spring, the shortest of the year. And this is great news until you remember that it's time to put yourself in order.
Fast sequence when there is no time at all It's great when you have two hours a day to practice yoga. But in the modern, fast-paced world, you will
Strong legs are the basis of yogic asanas. Weak legs interfere with mobility, mobility, posture development and general health. In addition, we use our feet every day