Healthy lifestyle Boost Your Brains: 5 Minutes of Fitness to Keep Your Crazy on Planning, Diaper & Traffic Jams 20 march 2018 21,394 views In Healthy Brain, neurologist David Perlmutter
Tag: minutes
Healthy brain in 5 minutes a day: download exercises to develop memory and intelligenceHealthy brain in 5 minutes a day: download exercises to develop memory and intelligence
Healthy lifestyle Healthy brain in 5 minutes a day: download exercises to develop memory and intelligence 7 november 2019 153,721 views Each of us wants to keep the sharpness of
A month to spring. 3 ways to get in shape in 10 minutes a dayA month to spring. 3 ways to get in shape in 10 minutes a day
There is only one month left until spring, the shortest of the year. And this is great news until you remember that it’s time to put yourself in order. But
5 minutes of yoga a day5 minutes of yoga a day
Fast sequence when there is no time at all It’s great when you have two hours a day to practice yoga. But in the modern, fast-paced world, you will be
10 minutes of yoga for strong legs10 minutes of yoga for strong legs
Strong legs are the basis of yogic asanas. Weak legs interfere with mobility, mobility, posture development and general health. In addition, we use our feet every day to sit, move