Healthy eating is more than just picking a few items from a list of recommended foods. Dan Buettner, author of Blue Zones in Practice, offers a radical rethink of nutrition,
Tag: eat
5 rules of champions, or why you need to eat everything5 rules of champions, or why you need to eat everything
Healthy lifestyle 5 rules of champions, or why you need to eat everything 5 october 2017 9,317 views Matt Fitzgerald, author of books on sports and sports nutrition, has studied
Dragee Jar and Hunter-Gatherers, or What to Eat to Be HealthyDragee Jar and Hunter-Gatherers, or What to Eat to Be Healthy
More than ten years ago, having begun to study the intestinal microflora, scientists started talking about researching a new organ in the human body. There are still many secrets in
Food triggers that force you to eat when you don’t feel like it. How to deal with themFood triggers that force you to eat when you don’t feel like it. How to deal with them
Healthy lifestyle Food triggers that force you to eat when you don’t feel like it. How to deal with them 26 october 2019 11,701 views Most living things eat when
We eat in a restaurant without harm to health and shape. 3 simple strategiesWe eat in a restaurant without harm to health and shape. 3 simple strategies
Healthy lifestyle We eat in a restaurant without harm to health and shape. 3 simple strategies 4 november 2019 3,506 views Many eat from time to time in restaurants and
How to eat right? 7 principles and 3 mythsHow to eat right? 7 principles and 3 myths
Healthy lifestyle How to eat right? 7 principles and 3 myths August 10, 2020 1,878 views Few areas of life have as much controversy as nutrition. In the end, everyone
What to eat to sleep better?What to eat to sleep better?
Healthy lifestyle What to eat to sleep better? 12th of February 2,268 views Sports nutritionist James Collins is often asked, “What to eat to sleep better?” Many people think that