Spinach everyone! 7 foods that make your mind sharper

Health

Spinach everyone! 7 foods that make your mind sharper

20 july 2017

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Looking to improve brain function and memory? Chop up the spinach. Boil a couple of eggs. Put out the fish. And season with walnut oil. The recipe for a quick and clear mind is in proper nutrition. We tell you what is there to keep the brain in order.

Berries

Each small berry has tremendous benefits. For example, the champions in brain protection are blueberries and blackberries. They contain anthocyanin, an antioxidant that has anti-inflammatory properties, improves brain function and improves mood.

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Eat half a cup of berries two to three times a week to help your head work better. And they also contain many useful microelements and acids: lactic, citric, cinchona, oxalic and others. Perhaps this is the most delicious vitamin that you cannot refuse.

Eggs

Research has shown that eggs do not raise cholesterol levels. So, you can safely eat six to eight eggs a week! They contain a lot of useful elements: folic acid, biotin, vitamins A, E, D, B12 and B3, Omega-3. And egg yolk is a source of choline, a substance that improves memory and brain function. Over time, our body does not produce enough choline: its blood level in children is seven times higher than in adults.

Spinach everyone!  7 Foods That Make Your Mind Sharper - Eggs
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Eat one to two eggs a day regularly and you will improve brain function.

Spinach

Remember Popeye the Sailor from the cartoon? He constantly ate spinach to get stronger. Popeye was a smart guy: spinach contains a whole list of useful elements and stimulates the brain. It contains lutein, which supports cognitive abilities and helps to better remember information.

Spinach everyone!  7 Foods That Make Your Mind Sharper - Spinach
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Spinach is eaten with garlic and olive oil, and is also added to various dishes. For example, fritatt is made with spinach and mushrooms.

Salmon

Fish and seafood are a source of Omega-3 fatty acids, which can help prevent memory and attention problems. For example, if you eat a serving of salmon once or twice a week, your brain will work faster, your mood will improve, and your risk of vascular disease will decrease.
Spinach everyone!  7 Foods That Make Your Mind Sharper - Salmon

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Purslane

Purslane is a terribly healthy weed that is eaten. It has a mild, slightly spicy, nutty taste, and the leaves contain vitamins C and E, provitamin A, Omega-3 unsaturated fatty acids, and mineral salts.

Spinach everyone!  7 Foods That Make Your Mind Sharper - Purslane
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The tradition of using purslane to stimulate the brain goes back to the time of Hippocrates: an ancient Greek healer advised adding the plant to food for the elderly who suffered from memory problems. Purslane is steamed with olive oil, added to salad, or served as a side dish.

Seeds

We use some products all the time and do not think about their beneficial properties. For example, sunflower seeds, which many consider to be just a snack, help the brain work faster. The most useful are pumpkin seeds and flax seeds. They are very high in calories, but only contain omega-3 unsaturated fats. They also contain plenty of folic acid, vitamins A, K, C and D and group B.

Spinach everyone!  7 Foods That Make Your Mind Sharper - Pumpkin
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Pumpkin seeds contain the component L-tryptophan, which improves tone and fights depression. Add seeds to the diet every day, 30 grams – in soups, salads, sauces, drinks. Or use it in pure form without heat treatment: it is healthier this way.

Walnuts and walnut oil

In ancient Babylon, the rulers forbade ordinary people to eat walnuts. Violators were threatened with the death penalty. And all because of the effect of this product on the brain: the rulers could not allow the commoners to become smarter with every nut they eaten. Of course, walnuts will not add ten points to your IQ, but they will, in fact, bring a lot of benefits.

Spinach everyone!  7 Foods That Make Your Mind Sharper - Walnuts
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Walnuts, which even outwardly resemble the hemispheres of the brain, contain a high concentration of polyunsaturated fatty acids: they are necessary for an active mental process. Even the leaves, buds of the walnut tree and, of course, the oil are unique. It contains a record concentration of vitamin E, zinc, copper, iodine, calcium, magnesium, iron and phosphorus. So make a new habit of eating some amazingly healthy walnuts instead of a bagel.

Based on the book “Healthy Brain”

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