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Postcards based on the book “Healthy Sleep”

Postcards based on the book “Healthy Sleep”

Healthy lifestyle

Postcards based on the book “Healthy Sleep”

22 december 2018

2,900 views

Sleep is the most important component of a healthy lifestyle, but many of us think that it can be sacrificed for the sake of more interesting and useful things. This approach is very dangerous: a lack of sleep leads to a sharp decrease in the quality of life, not allowing you to feel the benefits of exercise and a balanced diet.

Sean Stevenson has experienced first-hand the serious consequences of lack of sleep. Let the Healthy Sleep cards help you stay up on time and sleep better.

Sleep is essential

The body heals itself when you sleep

It's not about perfection, it's about promotion

Our body works on the principle of "use it or lose it"

Health triad: nutrition, exercise, sleep

It's amazing how much you can change

There is no option other than the one you chose

Massage is a time-tested way to get body and mind in order


Based on the book “Healthy Sleep”.

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