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How to be healthy and happy

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BE HEALTHY

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BE HAPPY

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BE BEAUTIFUL

with Winedown Yoga

Salt, sugar and fat: is it all that bad?

Healthy lifestyle Salt, sugar and fat: is it all that bad? 22 March 2018 3,668 views What do soda and red meat, sour cream and chocolate, muesli and milk, hamburgers and cheese have in

30 ways to improve your mental health

How to become more cheerful and happier, improve your mental capacity and find peace of mind? We found great advice in an article posted on the Mental Health America

24 hours of self-care

Planned a bunch of things to do this May weekend? Excellent! But haven't you forgotten the most important thing? About rest and taking care of yourself. We suggest

Nocturnal lifestyle can lead to premature death

Healthy lifestyle Nocturnal lifestyle can lead to premature death May 21, 2018 7,675 views Imagine experiencing a jet lag every day. It is into this state that people leading a nocturnal lifestyle drive

How our body reacts to stress

Nowadays, the word "stress" is heard all the time. The expressions "I am stressed", "I live in constant stress" are perceived as a kind of sign of distinction, evidence

Can marriage damage your health?

Is there a hostility in your marriage that depresses you? Does your spouse have a chronic disorder? Then be careful! Despite the fact that mostly married people

How to live to retire

The news of an increase in the retirement age offers us an elegant paradox: the older we get, the longer the retirement age. Almost like Achilles and the turtle:

5 surprising facts about the brain and emotions

Healthy lifestyle 5 surprising facts about the brain and emotions 4 july 2018 6,014 views Our body is amazing and fascinating! We have selected for you five interesting facts related to the human