Hope starts in the muscles. Postcards based on the book “Joy of movement”

It is proven that physically active people are happier and more satisfied with life. In her new book, The Joy of Motion, Kelly McGonigal, Ph.D., psychologist and Stanford professor, explains this phenomenon based on research in neurobiology, psychology, and anthropology. She cites real stories of people who, with the help of the movement, realized themselves and coped with serious ailments.

We made postcards with the best quotes from the book.