Before getting into the yoga studio, we are introduced to some rules of conduct during practice. I read the rules of many studios, and wrote my own. But first, before
Category: Yoga
7 yoga poses for mastering backbends7 yoga poses for mastering backbends
Familiar with persistent low back pain? Low back pain most often occurs due to a passive lifestyle, or excessive physical exertion. But hernias and protrusions in the lumbar spine are
5 minutes of yoga a day5 minutes of yoga a day
Fast sequence when there is no time at all It’s great when you have two hours a day to practice yoga. But in the modern, fast-paced world, you will be
10 asanas for strong buttocks10 asanas for strong buttocks
Let’s talk about yoga leggings. They are popular both in the gym and in everyday life. If we have already settled in the closet, then they literally become our second
5 ways to deepen your yoga practice at home5 ways to deepen your yoga practice at home
First, I would like to congratulate you on your decision to continue your yoga practice at home! This is a big step towards your health and youth. As a yoga
Why do yogis need props?Why do yogis need props?
Yoga teachers guide us to listen to and respect our body, and yoga props serve to deepen the practice. The equipment acts as a support that allows you to completely
Mantras. What is their value?Mantras. What is their value?
Many are intimidated by singing outside their own bath. When people in the audience are invited to sing mantras, the majority of them round their eyes. At first it seems
Yoga to train willpowerYoga to train willpower
What is willpower and why do we need it? Willpower is the ability to do what really matters, even when it’s difficult. If you want to go deeper than three
Yoga in quarantine. Interview with Ksenia TimoshinaYoga in quarantine. Interview with Ksenia Timoshina
At this difficult time for us, when yoga studios and fitness rooms were closed, and you can leave the house only for groceries, yoga instructors are not discouraged. Even though
10 minutes of yoga for strong legs10 minutes of yoga for strong legs
Strong legs are the basis of yogic asanas. Weak legs interfere with mobility, mobility, posture development and general health. In addition, we use our feet every day to sit, move