Healthy eating is more than just picking a few items from a list of recommended foods. Dan Buettner, author of Blue Zones in Practice, offers a radical rethink of nutrition,
Category: Health&Nutrition
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Health Spinach everyone! 7 foods that make your mind sharper 20 july 2017 8,598 views Looking to improve brain function and memory? Chop up the spinach. Boil a couple of
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Well, let’s get it straight, which of us at least once did not want to lose weight? And someone even succeeded. Yitzhak Adizes, for example. His approach to dieting and
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Healthy lifestyle How are management, longevity and meaning of life related? July 27, 2017 8,217 views The indefatigable Yitzhak Adizes continues to delight me with his reflections, and I continue
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Healthy lifestyle 5 steps to not looking for glasses on your own head 31 july 2017 5,070 views From time to time you catch yourself thinking that you forgot what
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Chronologist Michael Breus believes that every action – whether it’s taking medication, eating, chatting or sleeping – has its own time. In other words, everyone has their own biorhythms, and
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Healthy lifestyle How to get rid of stress: eliminate sources and exercise August 7, 2017 6,251 views Slow internet, car problems, family disagreements … we face stress every day. And
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Healthy lifestyle 7 fun facts about brain health 09 Aug 2017 5,243 views Why does the brain need fat? Is it true that sweet desserts make us forgetful? How does
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Healthy lifestyle Biorhythms: when it is more effective to take medicine, injections and mammography 10 august 2017 24,940 views Being overweight is the most harmless problem that ignoring your biological