Healthy eating is more than just picking a few items from a list of recommended foods. Dan Buettner, author of Blue Zones in Practice, offers a radical rethink of nutrition,
Healthy eating is more than just picking a few items from a list of recommended foods. Dan Buettner, author of Blue Zones in Practice, offers a radical rethink of nutrition,
Health Why do swimmers need yoga 21 June 2017 5,518 views On the day of yoga we decided to talk about swimming and yoga “in one bottle”. Swimming coach Terry
Health Spinach everyone! 7 foods that make your mind sharper 20 july 2017 8,598 views Looking to improve brain function and memory? Chop up the spinach. Boil a couple of
Well, let’s get it straight, which of us at least once did not want to lose weight? And someone even succeeded. Yitzhak Adizes, for example. His approach to dieting and
Healthy lifestyle How are management, longevity and meaning of life related? July 27, 2017 8,217 views The indefatigable Yitzhak Adizes continues to delight me with his reflections, and I continue
Healthy lifestyle 5 steps to not looking for glasses on your own head 31 july 2017 5,070 views From time to time you catch yourself thinking that you forgot what
Chronologist Michael Breus believes that every action – whether it’s taking medication, eating, chatting or sleeping – has its own time. In other words, everyone has their own biorhythms, and
Healthy lifestyle How to get rid of stress: eliminate sources and exercise August 7, 2017 6,251 views Slow internet, car problems, family disagreements … we face stress every day. And
Healthy lifestyle 7 fun facts about brain health 09 Aug 2017 5,243 views Why does the brain need fat? Is it true that sweet desserts make us forgetful? How does
Healthy lifestyle Biorhythms: when it is more effective to take medicine, injections and mammography 10 august 2017 24,940 views Being overweight is the most harmless problem that ignoring your biological