Dean Karnazes is a legendary ultramarathon runner who has run 50 marathons in 50 days in 50 states. In his autobiographical book Runner without Sleep, he shares life stories
Healthy lifestyle What is runner's euphoria, or How does sport affect our condition? 12 january 2018 6,085 views Runner euphoria is a pleasant sensation that occurs after a long run, or a strenuous tempo
Healthy lifestyle Caution: emotions! Why are expectant mothers so emotional 15 january 2018 5,888 views Waiting for a child is perhaps the most emotionally unstable period in a woman's life. The hormonal
Healthy lifestyle Lost in the stress forest? Take a compass 6 february 2018 8,101 views Imagine you are lost in the woods. Instinct prompts: "Move faster!" You are accelerating. Throwing
Healthy lifestyle Why do you need meditation 20 february 2018 10,160 views In almost every self-help book you will find information on meditation. It was practiced and practiced by many people who are
Healthy lifestyle Postcards based on the book "Closer to the Body" 03 March 2018 4,278 views Being kind to your body provides the foundation for cultivating habits that improve your health without having to
From the very morning you feel as if you have “plowed” the whole day, do not have the strength, desire and mood to do something? This is called chronic
Healthy lifestyle How much happiness is on the barometer? Raising indicators 14 march 2018 4,664 views What is health and happiness? For most of us, this is good health, harmony with ourselves
Today, March 16, is World Sleep Day! It has been held on the Friday before the vernal equinox since 2008. Its purpose is to remind us of the
Healthy lifestyle Boost Your Brains: 5 Minutes of Fitness to Keep Your Crazy on Planning, Diaper & Traffic Jams 20 march 2018 21,394 views In Healthy Brain, neurologist David Perlmutter explains how to prevent