Upcoming WineDown Yoga Events/Workshops
Booking of Oak Meadow Farm Pre-Jam in Bluemont, Virginia (April 29, 2017)
RESCHEDULED DUE TO RAIN, NEW DATE APRIL 29th, 12pm-3pm: Join WineDown Yoga’s 2nd FlowJam Pre-Jam…More
RESCHEDULED DUE TO RAIN, NEW DATE APRIL 29th, 12pm-3pm: Join WineDown Yoga’s 2nd FlowJam Pre-Jam event in Bluemont, VA! To drum up our highest vibes and prepare for WDY’s upcoming fourth annual 3 day music, yoga, arts and camping festival in Loudoun County, VA, we’re bringing a taste of FlowJam 2017 to our home town, Bluemont, VA. Expect Yin/Restorative yoga with special hands on assists & essential oil head, neck, & shoulder massages, live music, and select crafts & goodies from FlowJam 2017 vendors. Light refreshments served♥
First 5 people who sign up online receive a goodie bag from our supporting vendors.
SPACE LIMITED: After party & work jam at Oak Meadow Farm, FlowJam's home territory.
Address: Oak Meadow Farm
19069 Yellow School House Rd.
Bluemont, VA, 20135
Join us on Facebook here: https://www.facebook.com/events/827756270711244/
Share pictures using #FlowJam4 #FlowJam2017
Booking of FlowJam Pre-Jam at 405 Yoga D.C (May 6, 2017)
**First 15 who sign up online, receive…More
**First 15 who sign up online, receive a welcome package from our vendors including an essential oil intro kit**
Join WineDown Yoga’s 3rd FlowJam Pre-Jam event at 405 Yoga in NE D.C! To drum up our highest vibes and prepare for WDY’s upcoming fourth annual 3 day music, yoga, arts and camping festival in Loudoun County, VA, we’re bringing a taste of FlowJam 2017 to D.C. Expect bombastic tunes from DJ Henry, a playful power yoga class taught by 405 Yoga owner, Merideth VanSant, and special hands on assists with essential oils from 405 Yoga Teacher Trainees. After class, WineDown with us and celebrate!
We’ll have all the high vibe essentials including vendors to support your body & tasty treats to fuel your Saturday evening.
***Arrive 15 minutes early so we can get you checked in with a welcome package***
4-5pm: Playful Power Yoga with Merideth
5-7pm: Enjoy music, tasty treats, FlowJam 2017 vendors including cacao, coffee, tea & wine!
Booking of FlowJam 2017 (June 23, 2017)
FlowJam 4 happens June 23-25th 2017 on Oak Meadow Farm, Bluemont VA.
We're bringing more magic than any year prior to the foothills of the Blue Ridge mountains. And we want you there! Watch the Promo video below and get your hands on tickets before we sell out.
SALE EXTENDED: Tickets on Sale Feb 15th-April
1st 15th: $120
April 15th - June 18th: $150
Week of Festival: $175
Also available to purchase on Eventbrite
**Bluemont neighbors receive special rates with photo ID, email email@example.com for more info**
Stay connected @WineDownYoga on Instagram and use hashtag #FlowJam4 #FlowJam2017 with your posts to be featured. Latest announcements are posted on our FB group /winedownyoga
Join our newsletter for special deals & rates.
NOTE: Tickets are fully transferable to others and can be purchased via Eventbrite here.
What's new in 2017? We're teaming up with Camp Contact (a Burning Man theme camp), to bring you showers, a steam bath and the Lapiz Geodesic Dome for all attendees to use! This year we're excited to announce that we're opening up access to the back field (approx. 6 acres) to host your Theme Camps and Art Installations. E-mail firstname.lastname@example.org for more information on getting involved with theme camps.
Camp Contact is also offering movement modalities including Contact Improv & AcroYoga in the healing dome. 2017 is also riddled with new talent & special excursions, more below.
AT THE FESTIVAL: You'll have access to massage therapists and healers offering their services at discounted prices for the festival. There will also be healers offering their services to you as gifts for being part of the community. There will be healthy & hearty food vendors taking care of your food & beverage needs-- and you're welcome to pack a cooler **NO GLASS PERMITTED ON PREMISES**! The event takes place on WineDown Yoga's home farm housing horses & other farm animals, we require all in attendance to respect the land and our Bluemont neighbors. Everything you bring in you bring out. This is a leave no trace event.
**This is a family friendly event, there will be numerous activities for kids of all ages to participate in at the festival. Ages 5 and under free, 6-17 tickets $50 & on sale in the coming weeks**
What's included in your ticket purchase?
- 3 day camping pass to the festival
- Access to showers & steam bath, live music, yoga, ecstatic dance, vendors, geodesic healing & AcroYoga dome, and entrance to most workshops (for special add-ons check the schedule)
- Fresh well water to re-fill your water bottle
What's not included in your purchase?
- Transportation to & from the festival (Carpools to/from D.C will be arranged)
- Transportation from the FlowJam farm to a private location on the banks of the Shenandoah river forriver yoga, a dip & a float
- Transportation to the Bluemont Vineyard for wine tasting and scenic views (special add-on purchased separately)
- Camping equipment & food
2017's line up is off the charts special and includes the areas best talent guaranteed to create electric mountain vibes. We're also welcoming new "out of town" guest Travis Knapp, from Ithaca, NY, whose music & soul resonates with our Blue Ridge roots and FlowJam vibe. We are stoked to welcome him and other new faces like Camp Contact, Druminyasa, Wynn Paris, and DJ EquaniSeung to the FlowJam stage along with our home grown family throughout Virginia, Maryland, D.C. and our local watering hole in Loudoun County, VA. Thank you to all who have supported the growth of this festival over the years (Mateo Monk, Buddhagraph Spaceship, Tenya Lee, Jessica Lin, Jennie Light and Brian James, just to name a few...)
We're excited & hope you'll join us for our biggest event yet!
FRIDAY 6/23: Day 1
Yoga & Healing Workshops
11am-4pm **Kids yoga and activities on the lawn/creek**
Leave your kids with our childcare team who will facilitate kids activities while you relax in class or soak in the musical vibes
11:30am Create Self-Care Magic with Gracy Obuchowicz
12:30-1:30 BREAK FOR LUNCH
1:45pm Pranayama & Sound healing with Dante
3:00pm Feel Good Flow with Lobo Marino & Rebecca Elsen
4:45 pm Kundalini Yoga with Stuart Hill accompanied by Woven Green Healing Sounds
5pm Discussion with SEV TOK – Your ParaNormal Self
5:30pm Shaktivating with Yuli in the Dome (Women’s Gathering)
6:30pm Increase Your Vibration Flow with Jessica Lin
8:30pm Cacao Ceremony & Ecstatic Dance in Dome with Atticus + DJ Henry/Gary in the Dome
Friday 6/23 Day 1
Music Line up
4:00pm Edy Blu (Solo)
5pm Woven Green
5:30pm Dave M and Kendall Krishna
7pm Travis Knapp
8:00pm Lobo Marino
9:00 Wynne Paris & Company
10:30pm DJ Flow in the Barn with Henry Nerio & DJ EquaniSeung
Saturday 6/24: Day 2
Yoga & Healing Workshops
11am-4pm **Kids yoga and activities on the lawn/creek**
Leave your kids with our childcare team who will facilitate kids activities while you relax in class or soak in the musical vibes
8:45am Yin/Restorative Yoga with Jacklynn Kouzougian
9:45am Sumati Govinda workshop (TBD Poll FB Audience Choices)
10:15am Druminyasa with Brad & Becky
11:15am “A Yoga Studio, Building CommUNITY” or “I’ve Got My RYT, Now What?” (Vote on FB) with Rebecca Elsen
**11:45am Four Elements Flow & Meditation on the Shenandoah River with Meredith**
BUS TRANSPORT to RIVER LEAVES - Meet @ Barn by 11:20am (sign up required -- festival add on)
12:00pm-2:00pm BREAK FOR LUNCH
1:30 pm Permaculture expedition on the farm with Travis Knapp
2pm Power Flow/Rocket with Merideth
2:30pm Hari-Kirtana das Workshop TBD (Poll FB Audience the choices) - Healing Dome
3:30pm Workshop “Healthy Living & Movement” with Baram, Dante & Abhayam
4:30pm: Heart Centered Entrepreneurship with Sev & Mer
5:30pm: Primal Flow with Jennie Light and DJ EquaniSeung
7pm Vinyasa Flow with Chris Riley
Saturday 6/24 Day 2
Music Line Up
1:00pm Rios & The Rays
2:30pm Ashliegh Chevalier
3:45pm Woven Green
5:30pm Edy Blu & Company
6:30pm Travis Knapp
7:30pm Mateo Monk
8:45 PM Miguel & Company
10:00pm Buddhagraph Spaceship
11:00pm DJs & Dance
SUNDAY 6/25 Day 3
Yoga & Healing Workshops
8:15am Rise, shine & flow into movement – Heather Markowitz
9:30am Press Re-Set with Dr. Justin Klein
10:00am Meditation in the Barn with Chantae
11:15am Jonathan Miles Workshop TBD (Poll to FB Audience)
11:30am Rocking Asana Flow with Rebecca Elsen
2pm Shamanism with Zane Curfman
4pm Cacao Ceremony with Binah & Sound Healing with Dante
Festival add ons:
**Eligible for purchase close to the festival and/or at the festival**
Join our FB Group Page to be the first to know when add-ons go on sale.
Attendee Parking - $10 per car; $25 for RVs (LIMITED)
Medicine Wheel with Wendy Mata
Goddess Photo Shoots with Yuli
High vibe living and essential take-aways with Meredith
River Yoga Class - $5 transportation fee
Bluemont Winery transport & tasting (TBD $$)
Attendee Parking - $10 per car; $25 for RVs (LIMITED)
Kambucha Making Workshop
Malabella Jewels Workshop
NOTE: Electricity, tables, tents are not provided.
Vendors are responsible for bringing their own set up to display at FlowJam.
Tier 1: $250 for a spot at the event to vend and 1 extra festival pass, 2 discounted festival T-shirts, and your name listed on our FB/Website event page
Tier 2: $450 for a spot at the event to vend, 6 festival passes, 6 discounted festival tees/tanks, your name listed on our FB event page, and your logo on all of the hand-designed flyers/stickers created by our local artist
Tier 3: $650 for a spot at the event to vend, 10 festival passes, 15 discounted festival tees/tanks, your name listed on our FB event page
***Larger set ups incur an additional $50 charge. Vending prices may increase and/or subject to change as we move closer to the festival. If you're interested in vending, please send an e-mail ASAP to email@example.com with "Vendor Name and Size of Space" in the headline of the email. CC firstname.lastname@example.org for a a more prompt response***
Volunteers are the backbone of FlowJam and we can't do it without a strong team putting in the work before, during and after the festival is over.
Depending on your level of commitment, we can offer you a free or discounted ticket in exchange for your support with this festival. This includes everything from support promoting with flyers to hands on building.
To learn more about what we need from you, email email@example.com and cc' firstname.lastname@example.org for a more prompt response.
We're adding theme camps this year at our 4th annual festival! And we want you and your camp involved.
To learn more about our theme camps, or bringing yours, email email@example.com and cc' firstname.lastname@example.org for a more prompt response.
Car camp parking is available at the festival. To encourage car pooling to the festival, and to cover costs of re-seeding the fields, this year FlowJam is charging $10 per car, $25 for RVs (LIMITED SPACE)
CASH ONLY ACCEPTED AT THE GATES.
FlowJam 4 Line Up
The music of Mateo Monk is beyond classification. It is a synthesis of multiple genres of world roots music, heavily informed by the spontaneous freedom of psychedelic jam culture. Mateo performs solo on the guitar, flute, synthesizer, and melodica, utilizing a looper pedal to create fully-textured rhythms, adorned with virtuosic melodic musings, all seamlessly woven into the song form in real time. It’s a modern spin on the iconic idea of the “one man band”, executed by a one-of-a-kind artist with deep emotional sensibility and dazzling instrumental finesse. Mateo has been performing for 23 years and has worked with many influential artists, including Thievery Corporation, Junior Marvin of Bob Marley and The Wailers, and members of the legendary reggae group Culture.
Buddhagraph Spaceship is an American rock band from Blacksburg, Virginia with roots stretching from the old time to the far side and all foundations between. Creating a bridge between accoustic and electronic improvisation, they blend elements of Funk, Jam, Folk, Bluegrass, Gypsy Jazz, Americana, Progressive Rock, Reggae, and much more to achieve their eclectic sound. With a passion for creativity and the motivation to push boundaries, the band functions upon a musical paradigm for the further of artistic expression.
The band was created in the spring of 2014 and has since been an active influence on the Virginia music scene. The band consists of six members and a variety of instruments.
Jameson Price and Laney Sullivan make up Lobo Marino, a Richmond-based duo whose elegantly eerie chant-like intones soar over drone-vibing world-fused folk music built primarily on harmonium, bass drum and various other unique instruments and voices.
Named after the enormous Pacific Sea Lion, their brand of halcyon, experimental folk draws from a rich palette of international influences. Chaotic yet harmonious, their infectious hooks and intoxicating vocals are both hypnotically spiritual and deeply soulful.
Woven Green is the musical vision of husband and wife team, Jim Cash and Ashley Cash. The couple has been actively performing their unique blend of contemporary folk, world, and new age music throughout the regional area for more than 10 years. They are known for their uplifting and inspiring songs, their sound healing meditations, and for their leadership as award-winning visionary musicians. Whether through sound, song, or poetry, Woven Green invites listeners to embark upon the mythic journey towards inner alchemy, helping to awaken sacred connection with the earth, cosmos, and the unified source within us all. They are committed to their efforts to build a community that supports unity, diversity, and wellness in mind, body, and spirit.
A country girl with an urban edge, Edy Blu’s highly emotive and soothing vocal tone will haunt you long after you leave her presence. Her beauty will capture you as soon as she steps on the stage. She has a knack for writing and composing catchy, melody-driven songs that you will easily find yourself grooving to. Edy was born and raised in the Shenandoah Valley, Virginia. Growing up on a farm, the world was her playground. Born a natural dreamer, the back-drop of mountains and woods only fueled Edy’s free-spirited tendencies. Yearning for more worldly experiences, Ms. Blu relocated to Sydney, Australia. It was during her three years abroad that she began to realize her musical potential by performing at various showcases and open mics.
As music became more than just a hobby, she crossed the Pacific and found herself in Washington, D.C. She became the lead singer of a rock and roll cover band to hone her chops and stage presence. She was also given the opportunity to sit in with different area bands, including reggae powerhouse, See-I at Eighteenth Street Lounge on Wednesday nights. These experiences gave her the confidence to start a band around her original compositions in late 2012. Her soulful, rootsy vibe and energizing live performances have been garnering her fans around the DMV.
Ithaca, NY singer, songwriter, and multi-instrumentalist Travis Knapp released his third album of uplifting soulful folk songs in August of 2016. “All the Stars You Hold” is largely driven by clawhammer banjo, piano, and other less-conventional songwriting instruments (kalimba, shruti box), and it features many of Ithaca’s finest musicians. The album travels from celebratory fiddle tunes and prayerful grooves to playful storytelling and meditative moods.
– 2016 Winner of “Best of Bound for Glory” [Bound for Glory is the longest running live folk radio show in the country, in its 50th year], voted for by the Friends of Bound for Glory (www.boundforglory.org)
“All the Stars You Hold” – a Circus to the Music of Travis Knapp – was premiered at Circus Culture in Ithaca on September 23rd and 24th to enthusiastic full houses. The show featured Travis and a 5-piece band performing the album start-to-finish, with a different circus act for every song.
His last album, “For Everything That’s Good” , was written while bicycle to
Miguel Aubertin with IRTIS
Joining the FlowJam stage for the 3rd time, Miguel Aubertin with IRTIS. At once authentic and startlingly different, IRITS is a band devoted, in philosophy, to the work of HIS IMPERIAL MAJESTY HAILE SELASSIE I. The music stems from the teachings of RasTafari. Rooted in the One Drop Reggae rhythm with the strength of the avant gard HIP HOP flavor along with an undeniable soulful ambience is a sound that has to be experienced to be believed.
Together for a little over two years, IRITS has been carving a niche in the musical world all over the Eastern Seaboard of the USA. Each musician brings an enviable skill set to the band. IRITS is poised on the cusp of greatness, its fan base quietly awaiting the time when they will explode upon the scene, happy to be among the first adherents to the phenomenon.
Members of the band comprise SHADRACH (Miguel Aubertin) on lead vocals and guitar, TAHARQA (Ricardo Springer) on vocals and keyboards, EDOES (Ed Joseph) on vocals and drums, BASSIE (Trevor Joseph) on bass, CLEANHANDZ (Abdou Muhammad) on percussion and PETEY( Peter Thomas) on lead guitar. IRITS is synonymous with GOOD VIBES. An IRITS performance always leaves the crowd wanting more. IRITS music is almost like a spiritual experience that gathers strength from the people, because it is for the people!
Wynne Paris is the founder of the Lovelight Festival and a dedicated Kirtan Artist. He was introduced to the path of Bhakti by his Grandmother, who was a Yogananda devotee. At age 30, Wynne was invited to perform kirtan with Amma, the hugging saint. In 1997, at age 33, Wynne began collaborating with Krishna Das and helped him with the genre defining cd 'Pilgrim Heart'. Wynne played Sarod, Saz and guitar on the recording. Since then, He has recorded and performed with many Lovelight artists including: GuruGanesha Singh, Dave Stringer, David Newman, Missy Balsam, Felicia Rose, Blue Spirit Wheel, HuDost, Debra Devi, Telsma, Gurunam Singh and more.
Spiritually, Wynne has great reverence & love for Paramahansa Yogananda, Neem Karoli Baba, HH the Dalai Lama, Amma, Santo Daime, beaches and bonobos.
"At this time when there is such growing interest in America in chanting and devotional music, Wynne Paris stands out as one of best in the field. Besides being an excellent, versatile musician, Wynne's devoted and joyful attitude creates a powerful, sweet, elevated, and heart-opening energy. If you can restrain yourself from getting up and dancing, you have a stronger will than me."
-Swami Asokananda – President Integral Yoga.
Virginia Native, Dj Henry will be returning to FlowJam for his 4th year in a row. At a young age, Dj Henry was taken under the wing of one of Virginia's up and coming djs. After dominating the Richmond/VCU scene, Dj Henry is bringing back his musical skills to FlowJam. Influences are Dave Nada, Dillon Francis and Gramatik
EquaniSeung (Gary Seung Cho) is a percussionist and DJ for yoga classes and art events in the DMV area. Bringing a meditative, experimental and upbeat style to each performance, EquaniSeung flows with the yogi’s movements and adds a dynamic dimension to the practice. Gary honed his craft through previous projects as a percussionist and mash up DJ, starting in 2008, and continues to develop a unique style that caters to each instructor’s teaching style. EquaniSeung regularly performs for yoga classes across the DMV area and performing at events such as Artful Saturday, the Beats Pray Love Series and 405 Rooftop Yoga.
Feel the rhythms of the drums as you connect breath, heartbeat, mind & body to a 75 minute vinyasa flow led by yoga instructor Becky Eschenroeder to the beats by percussionist Brad Ellsworth of Druminyasa. As featured on CBS, “Try out Druminyasa for a one-of-a-kind yoga experience,” and The Washington Times and appearing at festivals, studios and special events, Brad Ellsworth of Druminyasa has been playing drums and percussion for over 25 years. A yoga practitioner and teacher, Brad founded Druminyasa by connecting his love for rhythm, drums and movement. Becky Eschenroeder of Great Abiding Yoga has been teaching yoga to countless beautiful souls since 2010 and feels so blessed to be able to share this experience with you.
Most teachers know the asana and the message behind yoga. Becky Eschenroeder lives it. When you practice with Becky, you get more than a teacher on the mat; you gain guidance for your daily life. Becky’s credentials, ERYT200/RYT500/RCYT, highlight her teaching capabilities. Beloved by her hometown in Richmond, VA, Becky has transformed countless lives through her teaching. Expanding beyond the river-city streets, she is on the road to share her gift with you and your community. Take advantage of this unique chance to practice with Becky Eschenroeder and observe how her presence to continues to impact your life even when her mat is gone.
Dr. Justin Klein
Dr. Justin Klein, CEO/Doctor of Chiropractic at Got Your Back Total Health, is a Washington, DC native, and life-long student of health, healing and human performance. As a young athlete, injuries led him to his own personal kinesthetic awareness, and his desire to understand injury prevention led him to study physical fitness, nutrition, human structure and optimal function. He has a BS in Kinesiology from the University of Maryland, College Park in 2003, and finished cum laude at the University of Bridgeport, College of Chiropractic in 2008. His experiences are unique, and have motivated him to become one of a handful of visionaries who strive to shift the paradigm of physical medicine. Dr. Klein continues to evolve through his study and practice of Chiropractic BioPhysics and Original Strength, and is proud to be a certified practitioner of both of these incredible techniques. CBP and OS change lives on their own, and the power of the combination is astonishing. This is why they are the foundation of our philosophy at Got Your Back Total Health!
Jennie (RYT) is the founder and owner of Bluebird Sky Yoga in Brookland, D.C. Jennie started practicing yoga nearly a decade ago while living in Colorado and was immediately hooked on the fluid movements that reminded her of her days dancing growing up. Yoga has remained an integral part of her life because it allows her to disconnect from the stress of daily life, connect with an incredible global community of compassionate people, and see the world more clearly.
Across Jennie’s years studying yoga, she has fallen in love with many different lineages, in large part because of the diverse and inspiring teachers who have passed through her life. Through her classes, Jennie seeks to encourage students to grow as her teachers have done for her. As a former radio show host, music is a central component of each of her classes. Jennie completed her 200-hour Vinyasa and Power Yoga training with Mimi Rieger, 50-hour Progressive Ashtanga Vinyasa (Rocket) training with David Kyle, and 60-hour Primal Yoga® Flow training with Liz Arch.
Expect thoughtfully sequenced classes influenced by the Ashtanga tradition and infused with playful sequencing, funky variations on traditional poses, pranayama, and on some occasions martial arts (from her Primal Yoga® Flow background).
Jessica hails from DC where she ran the business development department for a health information technology company for over six years. Her strong marketing and business strategy savvy, along with her enthusiasm for health, wellness, and mindful living have allowed her to transition her career from a traditional 9-5, to a one that shares her passions and experiences with communities all around the globe. She is a natural born connector who thrives on creating and forging meaningful relationships/ partnerships in life and business.
From a young age, Jessica has been inspired to learn and experience all that life has to offer. Her parents instilled in her that immersing oneself in new situations are how a life is meant to be lived. Her hope is to connect and inspire people to say yes to pushing their comfort zones and connecting with the world on a larger scale. She believes creating connection with the self allows for the individual to have the courage to share love and kindness with others.
Meredith Wyman Walsh
Owner, WineDown Yoga; Creator & host for FlowJam
I created FlowJam festival, in collaboration, to share the farm I grew up on with the healers of the world, and all those who want to learn from nature. It's grown into this magical experience with THE BEST local musicians, healers and co-creators and leaves people floating on clouds for weeks. I share yoga to ignite the spark in everyone I meet and to build awareness of our connection to the environment. Sharing this practice allows me to fulfill my innermost desire to offer healing to the world and allows me to supply people with the tools and wisdom to create sustainable behavior change in their life. I believe yoga is the system ordinary individuals can use to do extraordinary things to positively impact the world. Every individual has the power, but it takes awakening the spark within and letting go of the ego to become aware. Yoga reignites my desires everyday, and everyday I strive to be a better version of myself.
I love to incorporate a wide variety of yoga lineages into a smorgasbord of fun in my classes! I teach on land and in a heated therapy pool. I love learning and my students are my best teachers. My practice has deepened following an accident and opening a studio (www.pranapiloga.com) was the next step in my journey. I have started to shift from teaching a Mandala Vinyasa yoga (yang) to Wellness yoga (yin) since so many of my clients are super stressed out. Many thanks and blessings to my teacher Maryam Ovissi, owner of Beloved Yoga – her encouragement is paramount in my journey. 200 eRYT, 500 eRYT
A resident of Bluemont, VA, Stuart is a strong believer in combining yoga practice with fitness training, along with healthy diet. He practiced various types of yoga over the last 20 years (Hatha, Ashtanga, and Vinyasa) but started a strong (daily) practice of Kundalini Yoga in 2004. He also practiced martial arts and Tai Chi for many years. He is a Yoga Alliance-certified Kundalini (200hr E-RYT), Hatha (200hr E-RYT), and Silver Age/Silver Sneakers yoga teacher. He teaches about a dozen classes weekly for private clients in Northern Virginia, Gold’s Fitness Clubs in Reston, Leesburg, and Tysons Corner; and at the Reston, Herndon and Bluemont Community Centers.
Stuart provides public and/or private instruction in each of these types of yoga: (1) Kundalini Yoga (for beginner through advanced students, open to all ages and levels of ability – very active and anaerobic); (2) Hatha Yoga (traditional yoga, for all ages and levels of ability – typically less active and focused on poses, stretching, and slower movements); and (3) Senior/Gentle and Easy-Does-It Yoga (designed for those challenged by age, illness, injury or inactivity). Often, at the end of class, Stuart plays his Native American flute during the relaxation period.
Atticus has an insatiable appetite for the infinite dimensions of our human experience; she believes magick lies within the grey area of transition and unknowns; and so she shares teachings from that place. Artistic movement is her portal to spirit and she draws on lifelong experience as a movement artist of various expressions to feel through life. As a dancer, intuitive and yoga teacher she synthesizes her appreciation of form and formless to curate transformational events. She is the visionary founder of bhAva DC, a community organization that aims to promote conscious connection with substance-free dance parties and sound healing. She is the founder of Source Cacao, which imports ceremonial-grade cacao from Guatemala and hosts cacao ceremonies in the US. Additionally she is the founder and producer of Ecstatic Dance DC, a chapter in a global network of conscious freeform dance communities. As a 200-hour eRYT and a 500-hour RYT she facilitates yoga classes and yoga teacher trainings internationally; she has taught for the Hirshhorn Museum of Modern Art and is contracted to teach at the Kennedy Center and US Botanical Gardens in Washington, DC. No matter the form or place, she continues to to be amazed by the power of the human body and spirit.
Hello, I am Sev, a Soul Purpose Coach, Speaker, Writer, and Podcast Host dedicated to finding personal peace through conscious creation
Do You Know Why You Are Here?
You have a very important and unique reason for being here. Do you know what it is? When we live connected to our purpose, we live in abundance, fulfillment, and excitement. I conduct Soul Purpose Readings which illuminate your purpose, your best career paths, and your hidden lies which inhibit you from success. Discover your power and potential by simply adjusting your beliefs. Sev will be giving a talk, Your Para-Normal Self, about how to connect to your multi-dimensional self to create your reality. For more info about Sev or if you would like a Soul Purpose Reading, please visit planetsev.com
“We create our reality through the lens of our mind”
Heather, founder of the movement WithLove DC to spread love around the district, is a wanderlust-filled adventurer and believer that all things are connected to one another. Throughout her travels she has learned amazing lessons and grown to love the life of a wanderer. She arrived in DC in the spring of 2013 with the hope of planting some roots for a little while. Shortly after this transition WithLoveDC, a movement to spread love, joy, and acceptance in the District, was born and she has been busy loving, flowing, connecting, teaching, and gathering in a sense of community since then. A teacher, artist, writer, yoga-lover, meditation-practitioner, and vegetable-enthusiast, Heather believes that a meaningful life is about connection and gratitude and sharing what we have. She feels her whole life is her art and strives to share as much as she can with those she encounters.
Chantae' Polite moved from her hometown of Tampa, Florida in 2013 to attend graduate school in DC. She fell in love with the district and the people and decided to build a community here. Chantae’ completed her training at Yoga District’s Registered Yoga Teacher Intensive training in Outer Banks, North Carolina. Chantae' has worked with children and teens for over five years through different mentorship, outreach, and art therapy programs. She uses compassion and playfulness to help others build awareness and self-confidence. Chantae' has studied the yoga styles of Vinyasa Flow, Power Yoga, Dharma Yoga, Restorative Yoga, Chair Yoga, and breathing and meditation techniques. As a landlocked beach bum she fills her days practicing and teaching yoga, reading, paddle boarding, biking, and tinkering with her ukulele.
Dante Baker has been a native to the Washington DC area his entire life, growing up in Reston, VA. Since his childhood years, Dante has always had a fascination with the human anatomy and all of its abilities to heal, move, and process. This interest led Dante to studying and receiving certifications through AFAA and NASM in 2007. As he pursued personal training he worked with wide a range of clients such as over-weight clients, young athletes and elderly adults. As he gained more experience and confidence in his teaching he extended his expertise to larger classes such as boot camp, athletic conditioning, kids physical education, kickboxing and body pump.
In 2009 he enrolled in the National Massage Therapy School and completed his 600- hour massage certification in 2010, all while learning transcendental meditation from Dr. Mahapatra Gyanendra -- one of the personal physicians of the Mararishi editation course. After receiving his certification, he studied under Dr. Akmal Muwwakkil where Dante started to explore Eastern practices and philosophies. In the same year of completing his massage certification, he took a course in Tui Na—an ancient form of Chinese bodywork.
Dante was fascinated by the Eastern philosophies such as Chinese medicine and enrolled in a nine month Qi Gong and Tai Chi Ball certification with Master Nianzu Li (L.Ac) in 2013. The more he explored the holistic side of health, he started to incorporate sound healing with singing bowls as a way to heal the body, he received his Reiki Master certification in 2015, researched more deeply the symbolism of tarot, and most recently received his Yoga certification -200 hour from SOYA in January of 2016.
Massage/acupressure/energy healing sessions, specializing in pain management & athletic injuries using deep tissue & trigger point therapies, neuromuscular massage & myofacial release.
Desiree Garcia is a 2006 honors graduate and former Advisory Board Member of The Heritage Institute of Virginia. She graduated with certifications in Massage Therapy and Chinese Medicine.
While still in school, Desiree started her own business in 2005, Mobile Massage Therapy, which focuses on a holistic healing approach in the comfort of your home. Upon graduation, she went to work part time at Northern Virginia Massage Center in Vienna, VA, where she worked for almost three years under the guidance of owner, Jodi Scholes. During this time Desiree gained additional certifications as a yoga teacher and Reiki Master, along with learning ear candling and prenatal massage. Additionally, she worked at The Natural Healing Center in Vienna, VA, studying colonic hydrotherapy through the supervision of owner, Dr. Patricia Stranahan, ND.
Baram with Radiant Pathways
Baram is a vital lifestyle expert and teacher, professionally sharing tools for health since 2008. He has healed himself from several debilitating conditions, including painful digestive issues and autoimmune diseases. Now, Baram is thriving and his health becomes more radiant each day. He is ever willing to share the wisdom he has gained to help others begin their own journey of self healing and Radiant Living!
Baram began his journey of self-healing and Radiant Living as the founder and chief of an organic, plant-based café and restaurant in DC (2003 to 2012). He has created many healthy foods and beverages to meet people’s dietary requirements for their optimal health. Since 2008, Baram has developed his own unique lifestyle that integrates nature, food, movement, and mind. Later, he started sharing at workshops and many other teaching engagements as a presenter, speaker, and panelist. He guides participants and clients to begin their own journey of self-healing and vital living. He calls that journey ‘Radiant Living.‘
Wendy Mata is a Certified Soul Coach® and Past Life Coach®, Hunabku Healing® 4 Elements Shamanic Healer, Initiated Mayan Shaman, Curandera by Lineage, ICRT Certified Reiki Master / Teacher, Certified Life and Executive Coach, Advanced Pranic Healer, Feng Shui Master, Tarot and Moon Oracle reader.
She has been teaching seminars and workshops around the world for more than 10 years, and has taken as a mission in life to promote the ancient wisdom carried by her family In Mexico about Curanderismo, The Healing Arts of Mexico and Shamanism.
Wendy graduated from the Feng Shui Master class of Lilian Too in Malaysia, Ericksson College of Leadership and Coaching in Canada and The World Game in Indonesia. Some of her studies in Energy Healing, the Human Mind and Co-Creation were performed in China, India, Finland, Brazil and The Netherlands.
Merideth is a founder of True U Girls, and has brought yoga + mindfulness to underserved populations through the United Nations, National Girl Summits, and Girls Inc. She is owner of 405 YOGA, a power flow studio located across the continental U.S., and has served as part-time faculty at the George Washington University Milken Institute School of Public Health. Merideth consults with national government agencies as well as nano business models in the nation’s Capitol and holds a Masters of Science degree in human development from Oklahoma State University and a Bachelors of Science in human environmental science. Merideth’s work focuses on resiliency, empowerment, and authenticity through traditional power modalities. She is a trained power flow and Rocket yoga teacher.
Yuli Ama Luna
Photographer, Artist, Energy Healer, Psychic, Medium, Shaktivating © Founder and Facilitator, Animals Rights Advocate and a Wild Woman! I believe we know all the Answers. We just allow ourselves to forget. When we remember to come back to our center and start loving and accepting ourselves, unconditionally, then we open the sacral vortex of the Universe and invite Her to breathe through us, and this is when the Magic happens ♥ For Flow Jam 2017, I'm offering my Goddess mini-photoshoots and Shaktivating class (empowering workshop for women to recall and activate our infinite abilities through spiritual uplifting, sacred body movement and energy work).
Jacklynn fell in love with yoga while practicing other modalities of fitness. She realized she could maintain better balance, flexibility, and mental clarity while preventing injury from practicing yoga regularly. Her favorite styles of yoga include Kundalini, Ashtanga, and Yin Yoga. She believes in finding a work hard, play hard, & relax hard balance. You may catch her at music festivals, eating something delicious, or working to promote a positive change.
Join Jacklynn Kouzougian for Yin Yoga at FlowJam!
Discover compassion for yourself and completeness from within. Take a moment to sit with yourself during the static stretching of Yin Yoga. This slow practice will nourish the mind and the connective tissues. We’ll explore long supported holds which target ligaments, bones, and joints. This meditative practice will bring a more conscientious attention to breath and sensations in the body. This slow practice is suitable for beginners and all levels.
"Create Self-Care Magic"
During this highly-interactive workshop, self-care mentor Gracy Obuchowicz will walk you through creating a life of self-care. You will learn practical skills to manage outer physical self-care, such as self-massage, as well as important inner self-care, like setting boundaries. Working alone, with partners and as a group, you will wake up essential self-awareness about the ways you've been holding yourself back. Put together, these skills of self-care and self-awareness will add up to create the beautiful life you've always wanted to live. Please dress in comfortable clothes and bring a journal.
Sumati Govinda was born with an intense desire to realize her true nature, a desire that was nurtured by growing up in Satchidananda Ashram ~ Yogaville. Before she entered kindergarten, her passion for classical yoga philosophy and meditation was ignited. Sumati and her beloved husband, children and grandchildren reside in Yogaville.
Hello friends, here's a little background about me and my yogic path. I attended my first class roughly around 2007 and I have to say I was not immediately hooked. I struggled for a couple of years in and out of class. Until one day I put aside my ego, slowed down my practice and learned how to breathe. I started to see amazing changes in my life physically and emotionally. Yoga had become a daily part of my life on and off the mat. In 2012 I decided I wanted to give back to yoga what it had giving to me so I signed up for Teacher Training. I graduated from the Flow yoga teacher training program with a RYT 200 hour certification in Vinyasa. I have studied Prana flow under Shiva Rea , Marie Garre and the Amazing Jennifer Stow as well as a slew of other amazing teachers and different styles. I would describe my practice as very fluid and a watery practice where I'm always linking breath with movement. My yoga practice is always evolving. And I love teaching challenging classes. But with that said remember to slow down and breath. "Your ego is not your amigo."I invite you to come share your practice with me and I can't wait to see all your beautiful smiling faces on the mat. I leave you with the mantra of compassion - Om Mani Padme Hum
“For me, Contact Improvisation represents the more basic, more primal side of what dance is. It is postmodern, it is a deconstruction of dance which lays bare the underpinnings of dance that many other dance forms hide. It also serves as a tool to explore the murky depths of our humanity: few forms are so deep, rich, and potent that after a dance you have to journal for half an hour because of what was discovered or got stirred up,” says Duane. Duane is one of the many dancers who first discovered Contact Improvisation at the Center Camp Jam at Burning Man. The year was 2004. “I was excited and mesmerized by what I saw. It took me half an hour to get the guts to go in and try it. I remember this woman giving me a kind of a piggyback ride. I had no idea what it was; I was just figuring it out as it was happening.” Later someone came up to him and asked how long he had been doing Contact Improvisation. That is how he discovered the form had a name, and he was delighted to hear that it is indeed practiced outside of Burning Man, and that he could probably find a jam in his hometown in the “default world.”
Yogi, martial artist, body worker, retired breakdancer, community activist, and the son of a Baptist minister, J Miles (ERYT 500) has been has been learning and studying eastern arts and philosophy for over 15 years. From the teachings of Swami Satchidananda and Integral Yoga, along with Ashtanga, Jivamukti and other prominent systems of yoga, Yogi J has crafted a style tempered by humor, relies on the importance of breath, and aims to create for each person a fluid, sustainable and enjoyable practice. Understanding that even ancient practice continues to evolve, the mantra continues to be “practice is effort toward steadiness of mind”.
Always the student, J credits a group of extraordinary women for shaping his practice: Barbara Taylor (mom), Vimala Posey, Arlene Bjork, Jill Abelson, Satya Greenstone, Dana Flynn and Jennifer Elliott.
Currently J Miles resides in his hometown of Richmond Va, loving four children while working to improve his community through his co-founded organization, Project Yoga Richmond (PYR). He teaches classes locally at PYR, and Om On Yoga, where he serves as lead ERYT for the Om On Yoga Teacher Training Program.
For questions & more information, email email@example.com
Hari-kirtana das has had a life-long interest in yoga, meditation, and eastern spiritual philosophy. He lived full-time in devotional yoga ashrams and intentional spiritual communities from 1977 to 1981 and from 1995 to 1998. He was formally initiated into the Gaudiya Vaisnava lineage of Bhakti Yoga in 1978 and began teaching contemporary yoga classes in 2009.
Hari-kirtana is the author of In Search of the Highest Truth: Adventures in Yoga Philosophy, is registered as an E-RYT 500 yoga teacher with Yoga Alliance, and holds an 800-Hour teaching certification from the Jivamukti Yoga School. He currently teaches yoga-asana classes, leads a wide variety of yoga and meditation workshops, and teaches as a faculty member of numerous Yoga Teacher Training programs. He's also a sought-after public speaker and regularly leads groups on spiritual pilgrimages to India. He lives in Washington DC. You can learn more about Hari-kirtana by visiting his website: hari-kirtana.com.
Rios & The Rays
Rios & The Rays is DC-based indie folk band that fuses folk, jazz, R&B--creating ethereal vibes rooted in the earthly spectrum of human emotion. Their songs will take you down a lazy river in June, to the top of a mountain overlooking a beautiful panorama, and deep into your inner self.
Ashleigh Chevalier is free spirited , bold and gritty, sweet and soul filled. Her genre bending vocals beckon wanderers ftom the streets , her songs groove the jammiest of grooves, her dynamic energetic stage performances stop audiences everywhere she performs. Ashleigh will release her next album Burnin’ Down Fall of of 2016. From the Soles, her debut album produced by Grammy Winner Jon Carroll, was nominated for a Washington Area Music Association WAMMIE award for Best Recording in its genre. Ashleigh Chevalier has performed all over the region at festivals, theaters (The Birchmere, The Recher Theater in Maryland, The Hamilton in D.C., The State Theater in Falls Church, State Theater in Culpeper), and listening rooms. She has opened for KANSAS, Devon Allman (twice), BMA Winner Samantha Fish (twice), Alligator Records Jarekus Singleton (twice), Walter Parks (Richie Havens guitarist). She has shared the stage with Devon Allman at The State Theater, NBC Idol Winner Anthony Campbell, Modern Yesterday’s Andrew Hellier, and Steve Jarrell (The Prophets), and several of James Brown’s Jewels—including Ms. Margie and Ms. Bears. Her original music is proudly played on radio stations across the states. She also had the distinct honor of performing several of her own original pieces with the MidAtlantic Wind Symphony. Ashleigh Chevalier’s band features award winning guitar player, Bruce Middle, drummer Toby Fairchild (Keller Williams) and bass player EJ Shaw. Special guests include Jon Carroll (Mary Chapin Carpenter. Starland Vocal Band) on keys and Ron Holloway (Warren Haynes, Susan Tedeschi, Grace Potter) on tenor saxophone.
Malabella Jewels creates intentional, bohemian jewels for the vibrant free spirit. We create high quality Mala necklaces and bracelets for meditation, setting intentions, and mindful living. All of our jewels are original designs that are handcrafted with sacred materials and high-quality gemstones, and are made with an abundance of care and love. In addition to Malas we also offer cleansing tools for clearing away negative energy and inviting positive vibes to surround your jewels, crystals, and home space.
Alison Thompson L.M.T., A.A.S., Graduated from Central Maryland School of Massage in 2016 as a Licensed Massage Therapist. Alison received her associates degree from Lord Fairfax Community College in Middletown VA for Applied Health Sciences in 2013. Alison practices therapeutic massage in Purcellville VA as well as Brunswick MD using various techniques suited to each individuals needs. Therapeutic massage is much more focused and pairs well with physical therapy to reach recovery goals at a faster pace. Alison has been working with Brunswick Physical Therapy since 2014 and is helping expand the services offered to be the only physical therapy clinic in the area that is offering therapeutic massage as well. In her spare time she enjoys anything involving the outdoors especially hiking, biking, floating on the river and sitting around a campfire. She is a native of the beautiful and mountainous area of Northern Virginia and lives in Frederick MD
Booking of Yoga in the Raw Retreat in the Shenandoah (August 3, 2017)
~ All-levels yoga and meditation classes infused with mindfulness hikes ~
~ 3 nights accommodation in a rustic cabin in the beautiful Shenandoah Valley ~
~ Welcome package with essential oils and a copy of the cookbook, Heal and Ignite ~
~ Raw food preparation and healthy living workshops ~
~ All inclusive, gourmet, plant-based meals ~
~ Sacred Cacao Ceremony ~
Learn more about the chef here: www.pachavega.com