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March 25, 2016 — While you’ve been enjoying the wonderful spring weather here in the DMV region, we’ve been in the trenches lining up the most talented local musicians and wellness practitioners to entertain and educate you on the Blue Ridge for FlowJam 3.


Today, we’re highlighting our musicians jamming out on the FlowJam stage. Here’s our team so far (even more to come!)

  • Mateo Monk
  • Edy Blue
  • Tenya Lee (African Drums)
  • Lobo Marino
  • AfroSantana
  • BuddhaGraph Spaceship
  • Miguel Aubertin (featured above)
  • DJ Henry Nerio

We’ll also be offering over 8 yoga classes, workshops for healthy living, yummy organic food from D.C’s best chefs, massage therapy, reiki and a chiropractor to teach you 10 simple moves to re-set your spine!

Throughout the next 3 months we’ll be sharing their talents via our facebook event page, so be sure to JOIN US!

WE can’t wait to jam out with you in just 3 months!

Upcoming class & event details below.


Our #WineDownWednesday classes take place every other Wednesday of the month. Check our calendar page to verify dates and book! Space is limited to 14 (MAX) so be sure to reserve your space early. We’ll begin at 6:30pm with a 1 hour flow vinyasa class suited for all levels followed by a wine tasting & local treats — chocolate anyone?!

Upcoming classes:
March 30th
April 13th
April 27th
May 11th
May 25th

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