Jan 12, 2017 We are creating HIGH VIBES this month and detoxing from our usual wine. From January 12th to February 2nd all of our events will revolve around this theme: #HighVibes month to support a wholesome detox to blast off in 2017! To kick start the year, we’re teaming up again ... Read More
December 26th, 2017 Today (December 26th) through Friday (30th) we’re hosting our first Instagram Challenge @WineDownYoga with hashtag #FlowJamGivesBack! Participate on Instagram for a chance to win a FREE ticket to #FlowJam4. We can’t wait to see how you #FlowJamGivesBack with us! Tickets to FlowJam 4 are now on sale ... Read More
December 20th, 2017 Meredith Walsh, founder of WineDown Yoga, is teaming up with Sev Tok, a Soul Purpose Coach and author, for a 4 week online course created by and for entrepreneurs. This course is for anyone looking to start a business or for anyone who wants more abundance in their ... Read More
August 24, 2016 WineDown with Style at the Four Seasons Spa and ENO wine bar in Georgetown! And WineDown with Soul at the With Love House, H st NE D.C. Here’s our re-cap: Last week we launched two brand new event series! #WineDownWithSoul and #WineDowninStyle! Wednesday, August 17th, was our first ... Read More
July, 12th, 2016 — Peace. As civilizations have evolved, we’ve continued to struggle with how to remain peaceful to other human beings and the planet. We’ve forgotten that we’re all connected, and to work in harmony is possible if we lift the barriers of the mind that’s disconnecting us to each ... Read More
July 4th, 2016 Hi FlowJam friends, Wow — Only 2 weeks ago we gathered together at the foothills of the Blue Ridge Mountains to celebrate life, love, freedom, transformation and incredible nature while jam’n under the open sky. I’ve tried to grasp the words to describe the 3 days, but nothing ... Read More
April 5, 2016 — BIG NEWS!! We are ecstatic to announce our partnership with Nooshi Sushi Capitol Hill to offer a brand new Sunday brunch series — we’re taking our classes to the roof! Finally, we get to combine all of our favorite things, yoga, sushi, sunny rooftop & champagne! If you were at our website ... Read More
March 25, 2016 — While you’ve been enjoying the wonderful spring weather here in the DMV region, we’ve been in the trenches lining up the most talented local musicians and wellness practitioners to entertain and educate you on the Blue Ridge for FlowJam 3. FLOWJAM MUSIC LINEUP: Today, we’re highlighting our musicians jamming out on ... Read More
March 8, 2016 — On International Women’s Day, we take pause to reflect on all the women throughout the world that inspire action and change in their communities! Today, I live tweeted the World Bank’s education event, “Inspiring Women of Action.” There I listened to the most heroic stories from ... Read More
Febuary 29th, 2016 Can you believe it’s a LEAP YEAR!? Today marks a very special day, Feb. 29th doesn’t come around often (in fact it only comes around every 4 years) but when it does, a celebration is in order. Today, you have the chance to book tickets to a ... Read More
